Create your mind, body & spirit for the arts.
INTRODUCTION TO SVAROOPA® YOGA
5:30pm - 7:00pm
INTRO TO SVAROOPA® YOGA
Have you wanted to try yoga but were nervous about it?
Do you see all these "pretzel" poses on the magazine covers, the beautiful bodies and think 'I could never do that?’
Well now you can experience a series that will prove to you that you can do yoga, do not have to turn into a pretzel and you can have a "normal" body to practice it.
This class series is for people new to yoga or new to Svaroopa® yoga. You will learn the primary poses (asanas) taught in Svaroopa®yoga and some of the key principles. You will receive personalized alignments and adjustments for the poses that are taught. You will get to "feel" the yoga in your body. You will experience the marvelous benefits of Svaroopa® yoga.
This series will enable you to participate in any continuing classes that Ann offers without feeling like a beginner.
Reserve your place today!
10:00am - 11:30am
CONTINUING SVAROOPA® YOGA
This class continues the poses that were taught in the Introductory class series plus more. You will relearn how to use your body (arms, legs and superficial abs) rather than contracting your spinal muscles. Every 4 weeks, we will focus on a different part of the body: hips, spinal flexibility, forward bends, back bends, abdominals, twists, standing, neck and shoulders, inversions etc. All poses (asanas) are taught to you for meticulous alignment and utilizing props so that your body softens (melts) into the pose without forcing or straining. This yoga is for every body!
FREE INTRODUCTION TO SVAROOPA® YOGA
To New Students or to Current Students Bringing a New Friend!
Thursday, November 7, 2019
4:30pm - 5:15am