SVAROOPA® YOGA FOR MEN ONLY
6:00pm - 7:30pm
Lower back pain is the leading cause of restricted movement and disability between the ages of 19 and 45. Without relief, that pain can become debilitating and over time, affect every muscle, bone, organ and system in the body, not to mention the alignment of vertebrae in your spine. Yoga helps to align the spine as well as strengthen and lengthen the muscles around the spine, making the back less prone to injury.
Stress reduction through yoga is now widely known, but in addition to relieving the symptoms of back pain, yoga can also help to improve physical activities, particularly sports. If you are looking to improve your golf swing or coordination, yoga may be the key to your success. Yoga also builds confidence and improves attitude which helps athletes meet their goals.